Wednesday, May 27, 2009

haishhh..


dissappointed
but at least united tried to play an open game
against the very best team in open play
in the end pure football win
how it's supposed to be

LEAGUE CUP CHAMPION
PREMIER LEAGUE CHAMPION
WORLD CLUB CUP CHAMPION

FA CUP SEMIFINALIST
1ST RUNNER UP CHAMPION LEAGUE CUP

all in all
a good year indeed

the night to remember?


BP checked!
united scarft on!
united jersey on!
united pants on!
prematch hightlight, watched!

the moment of truth
to cap off a remerkable season

CHAMPIONS LEAGUE FINAL
ROME'2009

MANCHESTER UNITED vs BARCELONA

1230pm calgary time
it's GO GO GO
fingers crossed!!

Tuesday, May 26, 2009

take a breather..

A little counter-argument to the logic medicine:


Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is
this true?
A: Your heart is only good for so many beats, and that's it... don't
waste them on exercise.
Everything wears out eventually. Speeding up your heart will not make
you live longer;
that's like saying you can extend the life of your car by driving it
faster.
Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and
corn.
And what are these? Vegetables. So a steak is nothing more than an
efficient
mechanism of delivering vegetables to your system. Need grain?
Eat chicken.
Beef is also a good source of field grass (green leafy vegetable).
And a pork chop can give you 100% of your recommended daily allowance
of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine,
that means they take the water out of the fruity bit so you get even
more
of the goodness that way. Beer is also made out of grain. Bottoms
up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one.
If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise
program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in
vegetable oil.
In fact, they're permeated in it. How could getting more
vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft
around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger.
You should only be doing sit-ups if you want a bigger
stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!!
It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.


Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had
about food and diets.

And remember:

'Life should NOT be a journey to the grave with the intention
of arriving safely in an attractive and well preserved body,
but rather to skid in sideways -
Chardonnay in one hand - chocolate in the other -
body thoroughly used up, totally worn out and
screaming 'WOO HOO, What a Ride'



AND.....

For those of you who watch what you eat, here's the final word on
nutrition and health.
It's a relief to know the truth after all those conflicting nutritional
studies.

1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats
and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like.
Speaking English is apparently what kills you.

Saturday, May 23, 2009

BRITISH GOT TALENT? CANADA ALSO GOT WHAT!!!!

inspired by the reality talent show
and by ganesh recent facebook post
and trying to prove a point

fully prepared
(by prepared i mean and empty stomach on a saturday morning)
and after hours of training and practice sessions
(cumulative from the first time i had one lol)

here is a world rcord attempt by yours truly
lol


video
record: 7 ferrero roche in one minute

and gracefully
i have to fail
for the sake of human nature
and my bulging tummy
lol

lesson learnt

p/s: really hard wei... plus the fact that i dun like nuts!!! (excuse la ni hahahaha)
pp/s: yes i'm still lengzhai thank u

owh owh: i just realized that i didn't do it the right way
supposed to eat them one by one.. wtf

Tuesday, May 12, 2009

sedentary

why does it have to rain today!!!
football's cancelled and now i have nothing to do

study? heck i wont study at 7pm
coz it's 7pm!!!
it's freaking 7pm!!!

haishhhh

well if i cant do sport today
i shall do the next best thing
reflects on sporting events!!!

muahahaha

first on the list is on how united gonna go 6 points clear tomorrow IF they manage to beat wigan
all in the midst of transfer speculation
cron to real madrid
and tevez to anywhere but united

why???? just stay put, shut ur trap and play proper football - cron
and pleez sign him ferguson, tevez has united written all over his heart and soul
haishhhh

on a lighter note,
i kinda missed playing volleyball since the season ended
now no more jumping about like a sissy
no more serving like sharapova (cant believe i squel whenever i serve lol)
no more busting my knee caps
no more breaking my 2nd pair of glasses
no more kicking my teammate in the face (was trying to save the ball ok)
no more high-fiving after we score apoint
no more emo moments from Nathan after we lost (lol)
no more sarcasm from AJ and Jen Bruce

haishhhh


the kakapo team

the international team - grease monkeys


no more basketball too.. i know i damn noob but it was fun runnnig around without knowing what to do lol

the kakapo basketball team B

and with the summer air breezing in
no more snowboarding for me


the least i can do now is play football when it's not raining
cycle to school
and
re-strung my rusting squash racquets

cant believe it's sooo expensive to re-string my sweet heart - yelly
which explain my 4 months old new love - n.b. reddy:p

p/s: why do i have a feeling my 'pelampung' around the waistline wont go away?
cycle more, more squash, more soccer!!!!!!


Sunday, May 10, 2009

this is just stoooopid!!!!

who ever said there's no drama in soccer

video

lol

reality check... there's no stopping united..
the red tide just swept the blue bay...

Thursday, May 7, 2009

Tuesday, May 5, 2009

me mountain people.. me no need glasses.. me noob


spring has finally arrive here in calgary
FINALLY!!!

and what do u do if u live in a city surrounded by mountains?
HIKE!!!!

destination - sheep river valley

the hike
i wouldnt say it's a tough hike but the view is just amazing, cool terrain (hard, mud, rocky, snowy etc etc)
and it's a good way to shed some of these 'i dunno what' around my belly
lol

but the sad part is, i lost my glasses AGAIN!!!!! arghhhhhhhh

hike members - team A:
moose
greg + gamble the 'debarked' dog
siobhan
miles

team B:
mikey blue eyes
anastasia
aatif
matt b

checking in with the rangers

urmmm, maybe bot this trail lol

foran grade trail? i think.. cant believe there's still snow

first peak? rockies man!!!


2nd peak? can actually see city of calgary froom here in the distance!! wow

lunch pit stop


take note that there's no snow around me
I AM THAT HOT!!!!! lol
and the last sighting of my glasses
it either melted coz i was super HOTTT dat day or drop as i slipped down the trail
aishhhh....



hotttttt!!!!



conclusion - late for class the next morning lol
but definately worth it